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Frequently Asked Questions

Visiting Our Studio

Where is the studio located?

We are located at Little Tree Art Studios at 2850 Franklin Street, Suite B, Avondale Estates, GA 30002. The entrance faces Washington Street and the MARTA Rail. 

Is there free parking available?

Yes, we have on-site parking available for our clients. Please see map below for all parking locations. Yes, you can park in the ParkMobile spots for free!

What classes will you offer?

We will offer a variety of Pilates classes, including Reformer, Tower, Mat, Specialized Focus classes for Seniors, and personalized Private Sessions. Learn more about classes and descriptions.

I am a beginner. Is Reformology Pilates Studio for me?

Absolutely! We welcome all fitness levels, including beginners. Our instructors are trained to guide you through the exercises and provide modifications as needed. Find out more about Pilates and what to expect.

What are your membership options?

We offer a variety of membership options to suit your needs. Please see our Pricing Page for the most up to date packages, and pricing information. We offer options from single drop in classes, to monthly unlimited memberships.

If I sign up for a Membership, does it start at purchase?

No, your Membership will begin when you attend your first class or first use.

How often should I take classes?

The right frequency depends on your needs, goals, and schedule. We recommend starting with 2–3 classes per week to help build strength and flexibility steadily. As Pilates becomes part of your routine, attending 3–5 classes per week can lead to lasting results. Consistency matters most, and be sure to listen to your body and allow time for rest.

Preparing For A Class

What should I expect in my first Pilates class?

In your first Pilates class, you can expect a welcoming and supportive environment. Our instructors will introduce you to the fundamental Pilates principles, focusing on proper form, alignment, core engagement and proper breathing. You'll experience a gentle introduction to the exercises, and we will modify them to your comfort level. Learn more and how to prepare.

Do you recommend private sessions for first-time Pilates students?

Though it's not mandatory, we recommend starting with a Private Introductory Session. This allows the instructor to teach you the Pilates fundamentals, ensure you have correct form, and tailor the exercises to any injuries or specific needs you may have. If you prefer a group setting, simply try one of our Intro Classes which are specifically paced for beginners. 

Our Studio Policies

Going to be late?

A Late Cancellation is any cancellation made less than 15 hours before the class starts.

  • The associated fee for a Late Cancellation is $15.

Need to cancel?

For your safety and to minimize disruption to the class, the doors will close at the scheduled start time.

  • Anyone arriving more than 5 minutes late will not be admitted to the class.

  • Arriving late and being denied entry will be treated as a Late Cancellation, and the associated $15 fee will apply.

Missed your class? 

Failure to cancel or attend a reserved class (a No Show) results in a penalty equivalent to the full drop-in price of the class.

  • If you paid per class: You will lose the amount paid for that class.

  • If you used a Class Pack: One class credit will be deducted from your pack.

  • If you are on an Unlimited Membership: A $30 No Show Fee will be charged.

Need to cancel your membership auto-renewal?

Your membership is set to auto-renew by default to ensure continuous access. If you wish to opt out, you can easily turn off auto-renewal at any time within your Account Settings.

  • Please note that a $10 nonrefundable fee applies after it has been processed and the auto-renewal needs to be reversed.

Pregnancy & postpartum FAQ’s:

Can I do Pilates if I am pregnant? 

Yes! Pilates is one of the most recommended forms of exercise during pregnancy. It focuses on controlled movement, breath work, core strength, and pelvic floor activation — all of which support your body through each stage of pregnancy. We do recommend obtaining medical clearance from your doctor before starting or continuing any exercise program during pregnancy.

Do I need experience to take a class while pregnant?

No prior experience is necessary. Although we highly recommend obtaining medical clearance from your doctor before starting any exercise program during pregnancy.

If you are new to Pilates, we recommend starting with a beginner class and informing the instructor of your pregnancy so they can provide the appropriate modifications.

Should I let you know I'm pregnant before I arrive? 

Yes, Please! 

Send us an email to Info@reformologypilates.com, let us know you are pregnant and share the following:

  • How far along you are

  • Whether you have received medical clearance to exercise

  • Any specific recommendations from your doctor

  • Any positions or movements that feel uncomfortable

This helps us make sure your instructor is prepared before class begins.

How do I know if a class is right for me during pregnancy or postpartum? 

We recommend starting with any of our Intro or Level 1 classes. Your body is your best guide, always communicate openly with your instructor and honor what you are feeling in every class. Our instructors are trained to modify exercises for all populations and will ensure you feel supported throughout your class.

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