MASSAGES
Swedish/ Deep Tissue/ Sports Massage
Ready for relaxation?
Choose from our 60-minute or 90-minute sessions. We offer Swedish, Deep Tissue, and Sports Massage techniques, all designed for ultimate relaxation and full-body restoration.
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​Muscle Tension & Pain Relief: Target those chronic "knots" and deep-seated tension. Massage is excellent for lessening pain and muscle tightness that can interfere with your movement.
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​Faster Recovery: Complement your workouts by improving blood flow and circulation. This helps deliver oxygen and nutrients to tired muscles, leading to quicker recovery between Pilates sessions.
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Enhanced Flexibility & Range of Motion: Just like Pilates, massage helps soften stiff muscles and release tension in connective tissues (fascia), allowing for improved flexibility and mobility.
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​Stress Reduction & Relaxation: Achieve a deeper state of relaxation that goes beyond the studio. Massage is a powerful tool to reduce stress hormones and improve your mental well-being.
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Better Sleep Quality: By promoting relaxation and reducing physical discomfort, massage helps you sleep better.